Hip Hop
ABS
HIPS, BUNS & THIGHS
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Hip Hop ABS
- Hips, Buns and Thighs
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(2007) Rated-
NR
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50 minutes
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Slim your upper and lower abs while you target those
stubborn lower-body problem areas. Forget boring lunges
and dreaded squats-Shaun’s dynamic Hip Hop movies like
“the freak” and “drive the car” not only get results but
they make it fun! So now you can slim your hips, trim
your thighs, lift your booty, and get back into your
skinny jeans FAST!
"Click
on Picture to begin your workout"
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LEARN
TO
DANCE |
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This video is:
- Workout, Exercise
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Hip Hop ABS
FAT BURNING
CARDIO, AB SCULPT,
TOTAL BODY
BURN
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Hip Hop ABS
- Includes 3 workouts! -
Fat Burning Cardio, AB Sculpt, Total Body Burn
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(2007) Rated-
NR
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50 minutes
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Get hot, sexy abs with Shaun T’s exciting new program!
Using his revolutionary Absolute Engagement technique
you’ll TILT, TUCK & TIGHTEN your way to get flat abs and
a leaner body without sit-ups or crunches. Even if
you’ve never danced, you’ll learn his easy Hip Hop moves
in no time!
"Click
on Picture to begin your workout"
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AB
SCULPT
LEVEL 2 |
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TOTAL
BODY
BUM LEVEL 2 |
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This video is:
- Workout, Exercise
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Hip Hop ABS
LAST MINUTE ABS
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Hip Hop ABS
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Last Minute ABS
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(2007) Rated-
NR
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50 minutes
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Ready, set, GO! Just give Shaun 5 minutes and you’re
guaranteed an ab workout that’s fast, fun, and
effective. Plus, you’ll be signing out loud to
this famous tune and before you know it you’re not only
done, you’ve got great abs too! Perfect when you’re
short on time but still want to work on that six-pack!
"Click
on Picture to begin your workout"
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LAST
MINUTE
DANCE |
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This video is:
- Workout, Exercise
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Metabolic
Renewal
PHASE 1 -
HARMONIZE
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Metabolic Renewal
- Dr. Jade Teta
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(2017) Rated-
NR
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15-50 minutes
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Metabolic Renewal - 4-Phase Workout Videos +
Body Sculpting Burnouts. "Click
on Picture to begin your workout"
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PHASE
2
INSPIRE |
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PHASE
3
ENHANCE |
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PHASE
4
SYMPHONY |
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This video is:
- Workout, Exercise
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Insanity
-
60-Day Total Body Conditioning Program
DIG DEEPER
& FIT TEST
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Insanity
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60-Day Total - Body Conditioning Program
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(2011) Rated-
NR
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25-50 minutes
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INSANITY workout might just be the hardest
fitness program. Your personal trainer Shaun T
will push you past your limits with 10 INSANITY
workouts. "Click
on Picture to begin your workout"
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PLYOMETRIC
CARDIO
CIRCUIT |
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CARDIO
POWER
&
RESISTANCE |
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CARDIO
RECOVERY |
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PURE
CARDIO &
CARDIO
ABS |
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CORE
CARDIO &
BALANCE |
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MAX
INTERVAL
CIRCUIT
& FIT TEST |
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MAX
INTERVAL
PLYO |
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MAX
CARDIO
CONDITIONING
&
CARDIO
ABS |
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MAX
RECOVERY |
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This video is:
- Workout, Exercise
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Brazil
Butt Lift
BASICS
BUM, BUM BUM, BUM RAPIDO
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Leandro
Carvalho's Brazil Butt Lift - The Workouts
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(2012) Rated-
NR
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15-60 minutes
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Created by Brazilian Butt Master Leandro
Carvalho, This series will LIFT, FIRM, and SHAPE
the perfect behind. "Click
on Picture to begin your workout"
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HIGH
& TIGHT
SCULPT |
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CARDIO
AXE
TUMMY
TUCK |
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This video is:
- Workout, Exercise
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